睡眠的知识见解

Isthereabesttimetosleep?Thereisasayingthatsleepingearlyandwakingupearlyisgoodforyourhealth.Howtrueisthat?Isitalrighttosleeplateandwakeuplate?Youactuallyhasanamazingbiologicalclocktickinginsideyourbody...

听力训练Answerthefollowingquestionsaboutthevideo.1)Dannysayshesleeps____.a)alotb)notenough2)Hegoestobedat____.a)thesametimeb)differenttimes3)Hethinksyoushouldget____ofsleep.a)atleastsixhoursb)aroundei...

I’veheardbeforethatlackofsleepisconnectedwithobesity,butIwassurprisedtohearthatitalsoislinkedtosmoking,drinkingalcoholandnotbeingphysicallyactive.What’sthestoryhere?Lackofsleepdoesappeartobeassociat...

Ihadnightmaresforweeks.连续好几个星期，我都做恶梦。Ihadabaddreamlastnight.昨晚我做恶梦了。Isleptverybadlylastnight.昨天夜里我睡得很不好。Ididn'tgetverymuchsleeplastnight.我昨天晚上睡得太少。Icouldn'tg...

1.Adultsneedfivehoursorlessofsleep成年人只需要五个小时或更少的睡眠时间Extensiveevidenceshowsthatconsistentlygettingfivehoursofsleeporlessgreatlyincreasesriskofadversehealthconsequence,likethatofcardio...

TheWeightedBlanketCouldBetheTricktoReducingAnxietyandImprovingSleep加厚毛毯或有助于降低焦虑，促进睡眠Ifyouspendmanyofyournightslyingawakeandwatchingthehourstickby,you'renotalone.Infact,aself-reporte...

研究：睡前使用手机影响睡眠Usingamobilephonebeforegoingtobedisbadforyourhealth,saysnewstudyItmaybenicetohaveachatinbedbutusingyourmobilephoneatbedtimecancauseinsomniaUsingamobilephonebeforegoingtobedcand...

USresearcherssuggestsmellscouldbeusedtocalmfears-whilepeoplesleep.美国研究人员发现，在睡眠过程中，我们可以借助气味来缓解恐惧不安的心情。Peopleweretrainedtoassociatetwoimages,linkedtosmells,withfear.研究人...

Teeth-grindinginteenagerscouldbeasigntheyarebeingbulliedatschool,researchsuggests.研究表明，青少年磨牙可能是他们在学校受到欺负的标志。Anoralhealthcharitysaidparentsandschoolsshouldbeawareoftheproblem,wh...

1.Outdatedgadgets1.过时的物品Iknowyoulovedyourveryfirstcellphoneorcomputerorlaptop,butkeepingallthoseoldgadgetsinyourbedroomisareallybadidea.Notonlydotheyclutteryourspace,butalsohaveanegativeimpactony...

Nearly24percentofChinesepeoplesufferfrominsomnia,andthenumberofyoungpeopleaffectedisrising,accordingtoareportreleasedlastWednesday.根据上周三公布的一份报告显示，有将近24%的中国人患有失眠症，并且受影响的青...

文学，就是用语言塑造形象反映社会生活，又用极强烈的感染力影响社会生活。我们为具备一定阅读基础的童鞋准备的韩国文学名作大餐，希望大家提高阅读的同时，感受这些文学作品中的优美文字感情和艺术表现手法。잠은생각된다....

Themoreweunderstandaboutsleepthemoreimportantwerealiseitis.Wenowknowthatdisturbedsleepislinkedtomanyseriousconditions,suchasobesity,diabetes,heartdiseaseandstroketonamebutafew.Tothatlistwecanaddanothe...

本节目内容来自北京语言大学出版社出版的《高效掌握韩语会话的24个画题》，覆盖24大生活主题，收录方方面面最贴近生活的韩语表达。觉得对学习有帮助可以去购买正版哦。话题15卧室。听写格式：一句一行。잠버릇좀있으세요?...

【背景】“100个中国人中有14个超过凌晨12点还没睡觉。”这是今年3月中国首个对居民睡眠情况进行科学评估的“中国睡眠指数”公布的数据。无独有偶，淘宝17日绘制了一张中国“失眠地图”，图中北上广深四个一线城市纷纷在...

NewYorkmaybeknownasthecitythatneversleeps,butTokyobusinesspeoplegetlesstimeinthesackthantheirNewYorkpeers--andalsothoseinParis,StockholmandShanghai.Accordingtoasurveyoffivecities,peopleinTokyoonweekda...

Thequestionof'howyouslept'isoftenthefirstthingmanyofusareaskedinthemorning-butitcanbedifficulttoanswer,giventhatyoutendtohavebeenasleepatthetime。“你睡的怎么样呀？”这很有可能是我们早上见面的第一个问...

简介：节选自《她和她的猫》期第4话电视动画《她和她的猫-EverythingFlows-》改编自新海诚的短篇黑白动画《她和她的猫》，于2016年3月4日开播。请听写空格处的句子Hint：匂い彼女：ダル寝ちゃったのダル僕：__________________...

供睡眠用的词语：供睡眠用的解释：sleeping词典：中医专业汉英词典供睡眠用的相关解释sleeping〔名词〕睡眠的SLEEPING睡sleeping〔名词〕睡眠休息...

Oh,thepowerofagoodnight’ssleep.Awholegamutofpositivebenefitscanbeseenfromgettingenoughrest,butformanyofus,hittingthesackcanbechallenging.There’splentyofadviceoutthereaboutwhattodotogettosl...

Feelingcrabbylately?Orsimplywornout?Perhapsthesolutionisbettersleep.最近感觉易怒吗？或者仅仅是太疲惫？可能解决方法是需要更好的睡眠。Thinkaboutallthefactorsthatcaninterferewithagoodnight'ssleep—frompress...

ChildrenandteenagersinBeijinggetlesssleepthanthoseinotherpartsofthecountry,puttingthematahigherriskofphysicalandmentalhealthproblems,areporthaswarned.一份报告警告称，相比中国的其他地方，北京的青少年睡眠时...

AccordingtoDrNerinaRamlakhan,asleepexpertatSilentnight,theoptimalbedroomtemperatureforsleepingisbetween16°Cand21°C,andyourbrainneedstobeslightlycoolerthantherestofyourbody.据“寂静之夜”的睡眠专家奈...

ciseduringtheday1.白天锻炼Weallknowexerciseimprovesourhealth,butitalsoimprovesoursleepbyreducingstress.Thecaveat,don'texercisewithin3hoursbeforebedtime.Theadrenalinewillkeepyouawake.我们都知道锻炼...

SOMETIMEinthedarkstretchofthenightithappens.Perhapsit’sthechimeofanincomingtextmessage.OryouriPhonescreenlightsuptoalertyoutoanewe-mail.Oryoufindyourselfstaringattheceiling,replayingthedayinyourhead....