留美老师带你每日说英文 第176期:影响身体健康

台湾籍旅美老师今天交给我们的句子是：

I learned that what mattered most about one's health was not necessarily the nutrients, good or bad, that you were consuming or staying away from, or even the calorie counts.
我认识到对人体健康造成最大影响未必是营养成分，不论食品的好坏，也不管你要不要吃，就连卡路里都会影响身体健康。